Albin Moser 3000m row
3,000
Meters
17:22.7
Time
2:53.7
Pace
150
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 114 |
October 23, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 3,000 | 2:53.7 | 67 | 529 | 21 | 116 |
| 3:34.0 | 600 | 2:58.3 | 62 | 512 | 21 | 100 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 521 | 21 | 120 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 526 | 21 | 125 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 21 | 118 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 21 | 119 |
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Workout Graph
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