Albin Moser v1:00/2:00r...5 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
127
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 23, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 26 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 117 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 120 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 127 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | 131 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 141 | |
| r: 2:00 | 203 | ||||||
| r1,055 |
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Workout Graph
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