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Albin Moser v250m/0:45r...12 row

3,000

Meters

13:47.5

Time

2:17.9

Pace

170

Calories

130

Heart Rate

Rest Distance881
Rest Time9:00.0
Overall Distance3,881
Overall Time22:47.5
Average Watts133
Calories Per Hour759
Stroke Rate28
Stroke Count390
Drag Factor115

October 24, 2025 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

A long layoff from regular workouts takes its toll. Plus that I had technical issues in trying to update my firmware. That's finally all set.

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.5 3,000 2:17.9 133 759 28 130
1:11.7 250 2:23.4 119 708 27 113
r: 0:45 86
1:08.6 250 2:17.2 136 766 28 123
r: 0:45 71
1:09.6 250 2:19.2 130 746 28 126
r: 0:45 67
1:22.7 250 2:45.4 77 566 24 122
r: 0:45 76
1:08.2 250 2:16.4 138 774 28 129
r: 0:45 74
1:06.3 250 2:12.6 150 816 29 137
r: 0:45 73
1:06.2 250 2:12.4 151 818 29 137
r: 0:45 76
1:07.7 250 2:15.4 141 785 29 132
r: 0:45 72
1:07.0 250 2:14.0 145 800 29 130
r: 0:45 72
1:07.4 250 2:14.8 143 791 29 140
r: 0:45 67
1:06.6 250 2:13.2 148 809 30 136
r: 0:45 67
1:05.4 250 2:10.8 156 838 31 142
r: 0:45 80
r881

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Workout Graph

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