Albin Moser 3000m row
3,000
Meters
17:14.2
Time
2:52.3
Pace
154
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 116 |
October 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 3,000 | 2:52.3 | 68 | 535 | 20 | 105 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 20 | 94 |
| 3:27.9 | 1,200 | 2:53.2 | 67 | 531 | 20 | 108 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 20 | 105 |
| 3:25.3 | 2,400 | 2:51.0 | 70 | 540 | 20 | 110 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 21 | 111 |
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Workout Graph
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