Albin Moser v3:00/2:00r...5 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
134
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 25, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 27 | 134 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 128 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 136 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 140 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 140 | |
| r: 2:00 | 185 | ||||||
| r1,011 |
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Workout Graph
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