Albin Moser 3000m row
3,000
Meters
16:59.7
Time
2:49.9
Pace
155
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 115 |
October 25, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,000 | 2:49.9 | 71 | 547 | 155 | 22 | 112 |
| 3:29.1 | 600 | 2:54.2 | 66 | 516 | 30 | 22 | 118 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 535 | 31 | 22 | 110 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 548 | 31 | 22 | 109 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 557 | 31 | 22 | 114 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 580 | 32 | 23 | 112 |
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Workout Graph
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