Albin Moser 3000m row
3,000
Meters
18:15.5
Time
3:02.5
Pace
154
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 118 |
October 26, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 3,000 | 3:02.5 | 58 | 497 | 20 | 98 |
| 3:33.9 | 600 | 2:58.2 | 62 | 512 | 20 | 97 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 520 | 21 | 107 |
| 3:30.7 | 1,800 | 2:55.5 | 65 | 522 | 21 | 90 |
| 4:11.4 | 2,400 | 3:29.5 | 38 | 431 | 18 | 92 |
| 3:28.2 | 3,000 | 2:53.5 | 67 | 530 | 22 | 108 |
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Workout Graph
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