Albin Moser 3000m row
3,000
Meters
17:08.3
Time
2:51.3
Pace
155
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 116 |
October 27, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 3,000 | 2:51.3 | 70 | 539 | 21 | 101 |
| 3:31.3 | 600 | 2:56.0 | 64 | 520 | 21 | 79 |
| 3:27.1 | 1,200 | 2:52.5 | 68 | 534 | 21 | 101 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 541 | 21 | 112 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 21 | 107 |
| 3:24.0 | 3,000 | 2:50.0 | 71 | 545 | 21 | 109 |
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Workout Graph
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