Albin Moser v500m/1:00r...6 row
3,000
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
136
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 116 |
October 27, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 28 | 136 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 129 | |
| r: 1:00 | 119 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 148 | |
| r: 1:00 | 88 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 126 | |
| r: 1:00 | 91 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 134 | |
| r: 1:00 | 85 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 140 | |
| r: 1:00 | 84 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 143 | |
| r: 1:00 | 85 | ||||||
| r552 |
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Workout Graph
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