Albin Moser 3000m row
3,000
Meters
17:32.0
Time
2:55.3
Pace
153
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 115 |
October 29, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 3,000 | 2:55.3 | 65 | 523 | 21 | 106 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 21 | 106 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 21 | 103 |
| 3:29.4 | 1,800 | 2:54.5 | 66 | 526 | 21 | 104 |
| 3:29.8 | 2,400 | 2:54.8 | 65 | 525 | 21 | 108 |
| 3:32.4 | 3,000 | 2:57.0 | 63 | 517 | 21 | 111 |
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Workout Graph
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