Albin Moser v2000m/3:00r...4 row
5,000
Meters
24:08.4
Time
2:24.8
Pace
281
Calories
135
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 36:08.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 115 |
October 29, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 27 | 135 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 26 | 136 | |
| r: 3:00 | 320 | ||||||
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 26 | 135 | |
| r: 3:00 | 289 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 28 | 141 | |
| r: 3:00 | 275 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 131 | |
| r: 3:00 | 302 | ||||||
| r1,186 |
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Workout Graph
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