Albin Moser 3000m row
3,000
Meters
17:20.0
Time
2:53.3
Pace
154
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 114 |
October 30, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.0 | 3,000 | 2:53.3 | 67 | 531 | 154 | 21 | 106 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 30 | 22 | 98 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 31 | 21 | 107 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 31 | 21 | 107 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 527 | 31 | 21 | 111 |
| 3:25.0 | 3,000 | 2:50.8 | 70 | 541 | 31 | 22 | 107 |
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Workout Graph
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