Albin Moser v3:00/2:00r...5 row
4,077
Meters
19:00.0
Time
2:19.8
Pace
234
Calories
141
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 114 |
October 30, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,077 | 2:19.8 | 128 | 740 | 29 | 141 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 132 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | 131 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 150 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | 151 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 141 | |
| r: 2:00 | 168 | ||||||
| r914 |
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Workout Graph
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