Albin Moser 3000m row
3,000
Meters
17:52.1
Time
2:58.6
Pace
154
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 111 |
October 31, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 3,000 | 2:58.6 | 61 | 511 | 20 | 106 |
| 3:59.0 | 600 | 3:19.1 | 44 | 452 | 18 | 103 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 21 | 103 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 529 | 21 | 101 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 21 | 110 |
| 3:27.6 | 3,000 | 2:53.0 | 68 | 532 | 21 | 113 |
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Workout Graph
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