Albin Moser v2:00/1:00r...7 row
3,619
Meters
17:00.0
Time
2:20.9
Pace
205
Calories
127
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 111 |
October 31, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,619 | 2:20.9 | 125 | 730 | 28 | 127 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 115 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 124 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 119 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 123 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 129 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 140 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 139 | |
| r: 1:00 | 89 | ||||||
| r609 |
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Workout Graph
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