Albin Moser 3000m row
3,000
Meters
17:24.3
Time
2:54.0
Pace
154
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 113 |
November 01, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,000 | 2:54.0 | 66 | 528 | 21 | 98 |
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 21 | 93 |
| 3:33.5 | 1,200 | 2:57.9 | 62 | 513 | 22 | 91 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 534 | 22 | 99 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 21 | 107 |
| 3:23.5 | 3,000 | 2:49.5 | 72 | 546 | 22 | 104 |
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Workout Graph
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