Albin Moser v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
246
Calories
142
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 113 |
November 01, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 30 | 142 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 127 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 143 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 145 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 141 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 147 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 143 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | 150 | |
| r: 2:00 | 184 | ||||||
| r1,278 |
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Workout Graph
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