Albin Moser 3000m row
3,000
Meters
17:36.2
Time
2:56.0
Pace
154
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 115 |
November 03, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 3,000 | 2:56.0 | 64 | 520 | 20 | 103 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 19 | 93 |
| 3:27.9 | 1,200 | 2:53.2 | 67 | 531 | 21 | 102 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 21 | 105 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 21 | 113 |
| 3:26.3 | 3,000 | 2:51.9 | 69 | 537 | 21 | 103 |
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Workout Graph
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