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Albin Moser v0:45/0:45r...20 row

3,553

Meters

15:00.0

Time

2:06.6

Pace

217

Calories

134

Heart Rate

Rest Distance1,306
Rest Time15:00.0
Overall Distance4,859
Overall Time30:00.0
Average Watts172
Calories Per Hour892
Stroke Rate31
Stroke Count477
Drag Factor115

November 03, 2025 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,553 2:06.6 172 892 31 134
0:45.0 167 2:14.7 143 792 31 109
r: 0:45 81
0:45.0 176 2:07.8 168 876 31 127
r: 0:45 68
0:45.0 178 2:06.4 173 896 31 133
r: 0:45 64
0:45.0 176 2:07.8 168 876 31 140
r: 0:45 61
0:45.0 174 2:09.3 162 857 32 134
r: 0:45 72
0:45.0 179 2:05.6 176 906 31 136
r: 0:45 60
0:45.0 178 2:06.4 173 896 31 135
r: 0:45 61
0:45.0 179 2:05.6 176 906 31 139
r: 0:45 59
0:45.0 179 2:05.6 176 906 32 132
r: 0:45 59
0:45.0 180 2:05.0 179 916 32 137
r: 0:45 81
0:45.0 178 2:06.4 173 896 33 133
r: 0:45 62
0:45.0 181 2:04.3 182 927 32 138
r: 0:45 57
0:45.0 179 2:05.6 176 906 32 138
r: 0:45 64
0:45.0 173 2:10.0 159 847 31 141
r: 0:45 62
0:45.0 177 2:07.1 170 886 32 131
r: 0:45 65
0:45.0 178 2:06.4 173 896 32 136
r: 0:45 57
0:45.0 180 2:05.0 179 916 33 131
r: 0:45 67
0:45.0 181 2:04.3 182 927 33 143
r: 0:45 62
0:45.0 178 2:06.4 173 896 33 140
r: 0:45 70
0:45.0 181 2:04.3 182 927 33 137
r: 0:45 74
r1,306

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Workout Graph

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