Albin Moser 3000m row
3,000
Meters
17:19.3
Time
2:53.2
Pace
155
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 114 |
November 04, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 3,000 | 2:53.2 | 67 | 531 | 21 | 97 |
| 3:28.6 | 600 | 2:53.8 | 67 | 529 | 22 | 93 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 537 | 22 | 95 |
| 3:45.0 | 1,800 | 3:07.5 | 53 | 482 | 20 | 97 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 22 | 91 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 22 | 109 |
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Workout Graph
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