Albin Moser 3000m row
3,000
Meters
17:28.4
Time
2:54.7
Pace
153
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 114 |
November 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 3,000 | 2:54.7 | 66 | 525 | 21 | 101 |
| 3:34.4 | 600 | 2:58.6 | 61 | 511 | 21 | 99 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 21 | 101 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 21 | 106 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 534 | 21 | 102 |
| 3:28.2 | 3,000 | 2:53.5 | 67 | 530 | 22 | 101 |
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Workout Graph
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