Albin Moser 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
58
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 114 |
November 06, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 29 | 133 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 33 | 112 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 30 | 133 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 28 | 135 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 29 | 141 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 28 | 146 |
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Workout Graph
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After doing the first 1,000m improperly, I decided to go ahead and do the 1,000 meters as programed through the workout of the day.