Albin Moser 3000m row
3,000
Meters
16:54.5
Time
2:49.0
Pace
155
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 115 |
November 07, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,000 | 2:49.0 | 72 | 549 | 21 | 100 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 22 | 105 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 21 | 81 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 21 | 98 |
| 3:23.1 | 2,400 | 2:49.2 | 72 | 548 | 21 | 109 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 21 | 111 |
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Workout Graph
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