Albin Moser 3000m row
3,000
Meters
17:24.0
Time
2:54.0
Pace
154
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
November 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.0 | 3,000 | 2:54.0 | 66 | 531 | 154 | 21 | 101 |
| 3:34.0 | 600 | 2:58.3 | 62 | 504 | 30 | 22 | 91 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 534 | 31 | 22 | 111 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 534 | 31 | 22 | 99 |
| 3:28.6 | 2,400 | 2:53.8 | 67 | 534 | 31 | 22 | 100 |
| 3:23.7 | 3,000 | 2:49.7 | 72 | 547 | 31 | 21 | 106 |
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Workout Graph
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