Albin Moser v2:00/2:00r...5 row
3,100
Meters
14:00.0
Time
2:15.4
Pace
182
Calories
135
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 113 |
November 08, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 30 | 135 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 121 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 141 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 138 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 135 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 144 | |
| r: 2:00 | 196 | ||||||
| r990 |
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Workout Graph
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