Albin Moser 3000m row
3,000
Meters
19:17.6
Time
3:12.9
Pace
153
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 09, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 3,000 | 3:12.9 | 49 | 475 | 153 | 20 | 96 |
| 5:14.8 | 600 | 4:22.3 | 19 | 343 | 30 | 14 | 80 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 525 | 31 | 22 | 95 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 534 | 31 | 22 | 102 |
| 3:30.4 | 2,400 | 2:55.3 | 65 | 513 | 30 | 22 | 102 |
| 3:31.2 | 3,000 | 2:56.0 | 64 | 528 | 31 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.