Albin Moser v500m/2:00r...5 row
3,500
Meters
16:19.3
Time
2:19.9
Pace
199
Calories
131
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 26:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 114 |
November 09, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 3,500 | 2:19.9 | 128 | 739 | 29 | 131 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 127 | |
| r: 2:00 | 223 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 125 | |
| r: 2:00 | 189 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 131 | |
| r: 2:00 | 181 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 30 | 143 | |
| r: 2:00 | 165 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 32 | 132 | |
| r: 2:00 | 197 | ||||||
| r955 |
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Workout Graph
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