Albin Moser 3000m row
3,000
Meters
21:40.1
Time
3:36.6
Pace
154
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 113 |
November 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 3,000 | 3:36.6 | 34 | 418 | 19 | 108 |
| 3:28.4 | 600 | 2:53.6 | 67 | 529 | 21 | 97 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 21 | 118 |
| 8:00.4 | 1,800 | 6:40.3 | 5 | 318 | 9 | 103 |
| 3:22.5 | 2,400 | 2:48.7 | 73 | 550 | 22 | 110 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 543 | 22 | 113 |
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Workout Graph
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