Albin Moser v1:00/1:00r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
131
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 113 |
November 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 31 | 131 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 107 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 126 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 126 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 132 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 141 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 143 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 140 | |
| r: 1:00 | 79 | ||||||
| r960 |
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Workout Graph
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