Albin Moser 3000m row
3,000
Meters
16:27.9
Time
2:44.6
Pace
157
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 112 |
November 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.9 | 3,000 | 2:44.6 | 78 | 572 | 157 | 23 | 113 |
| 3:14.9 | 600 | 2:42.4 | 82 | 572 | 31 | 24 | 113 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 589 | 32 | 24 | 115 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 554 | 31 | 23 | 117 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 553 | 31 | 23 | 108 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 591 | 32 | 23 | 112 |
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Workout Graph
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