Albin Moser 3000m row
3,000
Meters
17:14.6
Time
2:52.4
Pace
155
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 113 |
November 13, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,000 | 2:52.4 | 68 | 534 | 21 | 101 |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 22 | 96 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 21 | 97 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 21 | 99 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 22 | 107 |
| 3:36.5 | 3,000 | 3:00.4 | 60 | 505 | 20 | 107 |
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Workout Graph
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