Albin Moser v5:00/2:00r...5 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
189
Calories
132
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 113 |
November 13, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 756 | 30 | 132 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 26 | 124 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 28 | 130 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 30 | 135 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | 138 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 34 | 134 | |
| r: 2:00 | 208 | ||||||
| r950 |
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Workout Graph
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