Albin Moser 3000m row
3,000
Meters
17:00.2
Time
2:50.0
Pace
155
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 114 |
November 14, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 3,000 | 2:50.0 | 71 | 545 | 21 | 104 |
| 3:32.9 | 600 | 2:57.4 | 63 | 515 | 21 | 101 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 22 | 100 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 21 | 103 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 533 | 21 | 105 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 619 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.