Albin Moser v8:00/3:00r...4 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
135
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 114 |
November 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 726 | 29 | 135 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 27 | 123 | |
| r: 3:00 | 327 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 28 | 140 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 29 | 141 | |
| r: 3:00 | 308 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 32 | 136 | |
| r: 3:00 | 324 | ||||||
| r1,282 |
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Workout Graph
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