Albin Moser 3000m row
3,000
Meters
17:16.8
Time
2:52.8
Pace
155
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 111 |
November 16, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 3,000 | 2:52.8 | 68 | 533 | 20 | 105 |
| 3:27.5 | 600 | 2:52.9 | 68 | 532 | 22 | 107 |
| 3:45.2 | 1,200 | 3:07.6 | 53 | 482 | 19 | 96 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 21 | 109 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 21 | 103 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 21 | 113 |
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Workout Graph
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