Albin Moser v1:00/1:00r...7 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
127
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 111 |
November 16, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 29 | 127 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 116 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 130 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 125 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 127 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 124 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 137 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 134 | |
| r: 1:00 | 92 | ||||||
| r637 |
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Workout Graph
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