Albin Moser 3000m row
3,000
Meters
17:14.1
Time
2:52.3
Pace
154
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 112 |
November 17, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 535 | 22 | 102 |
| 3:29.6 | 600 | 2:54.6 | 66 | 526 | 22 | 99 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 22 | 104 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 22 | 96 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 532 | 22 | 107 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 556 | 22 | 106 |
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Workout Graph
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