Albin Moser v1:00/1:00r...7 row
3,242
Meters
16:00.0
Time
2:28.0
Pace
183
Calories
121
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 112 |
November 17, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,242 | 2:28.0 | 108 | 671 | 28 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 111 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 116 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 22 | 103 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 28 | 136 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 128 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 126 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 128 | |
| r: 1:00 | 92 | ||||||
| r679 |
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Workout Graph
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This is a much lower score than usual because I was interrupted by a personal emergency so I blew out the four minute piece. I also had to stop the warm down because we needed to repair our heating system which is located in my erg area.