Albin Moser 3000m row
3,000
Meters
17:18.3
Time
2:53.0
Pace
154
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 114 |
November 18, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,000 | 2:53.0 | 68 | 532 | 21 | 103 |
| 3:34.9 | 600 | 2:59.0 | 61 | 509 | 21 | 94 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 546 | 21 | 101 |
| 3:27.6 | 1,800 | 2:53.0 | 68 | 532 | 22 | 106 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 540 | 21 | 111 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 534 | 22 | 104 |
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Workout Graph
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