Albin Moser 3250m row
3,250
Meters
18:11.7
Time
2:47.9
Pace
168
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 114 |
November 18, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,250 | 2:47.9 | 74 | 554 | 23 | 108 |
| 4:03.3 | 700 | 2:53.7 | 67 | 529 | 23 | 109 |
| 3:54.8 | 1,400 | 2:47.7 | 74 | 555 | 23 | 109 |
| 3:51.4 | 2,100 | 2:45.2 | 78 | 566 | 24 | 111 |
| 3:53.4 | 2,800 | 2:46.7 | 76 | 559 | 23 | 107 |
| 2:28.9 | 3,250 | 2:45.4 | 77 | 565 | 23 | 107 |
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Workout Graph
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