Albin Moser 3000m row
3,000
Meters
17:19.3
Time
2:53.2
Pace
154
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 115 |
November 19, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 3,000 | 2:53.2 | 67 | 531 | 21 | 93 |
| 3:33.4 | 600 | 2:57.8 | 62 | 514 | 22 | 87 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 22 | 79 |
| 3:27.8 | 1,800 | 2:53.1 | 67 | 531 | 21 | 96 |
| 3:25.9 | 2,400 | 2:51.5 | 69 | 538 | 22 | 110 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 551 | 21 | 96 |
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Workout Graph
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