Albin Moser v1000m/1:00r...4 row
4,000
Meters
19:11.0
Time
2:23.8
Pace
225
Calories
127
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 115 |
November 19, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.0 | 4,000 | 2:23.8 | 118 | 704 | 26 | 127 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | 124 | |
| r: 1:00 | 98 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | 126 | |
| r: 1:00 | 84 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | 132 | |
| r: 1:00 | 80 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 129 | |
| r: 1:00 | 86 | ||||||
| r348 |
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Workout Graph
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