Albin Moser 3000m row
3,000
Meters
17:00.8
Time
2:50.1
Pace
155
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 115 |
November 20, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,000 | 2:50.1 | 71 | 544 | 21 | 104 |
| 3:28.3 | 600 | 2:53.5 | 67 | 530 | 22 | 98 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 536 | 21 | 101 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 21 | 102 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 537 | 22 | 102 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 591 | 22 | 117 |
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Workout Graph
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