Albin Moser v1:00/1:00r...12 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 115 |
November 20, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 32 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 115 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 111 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 121 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 124 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 121 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 126 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 132 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 135 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 134 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 135 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 140 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 145 | |
| r: 1:00 | 83 | ||||||
| r1,079 |
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Workout Graph
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