Albin Moser 3000m row
3,000
Meters
16:57.0
Time
2:49.5
Pace
155
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
November 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,000 | 2:49.5 | 72 | 547 | 22 | 89 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 22 | 77 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 22 | 79 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 22 | 104 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 22 | 98 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 551 | 23 | 89 |
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Workout Graph
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