Albin Moser v4:00/3:00r...4 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
201
Calories
135
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 114 |
November 21, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 754 | 29 | 135 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 120 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | 138 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | 140 | |
| r: 3:00 | 299 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 143 | |
| r: 3:00 | 355 | ||||||
| r1,341 |
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Workout Graph
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