Albin Moser v250m/0:45r...12 row
3,000
Meters
13:28.6
Time
2:14.7
Pace
181
Calories
128
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 22:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 114 |
November 23, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 29 | 128 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 31 | 110 | |
| r: 0:45 | 79 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | 124 | |
| r: 0:45 | 67 | ||||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 24 | 118 | |
| r: 0:45 | 91 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 25 | 112 | |
| r: 0:45 | 80 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | 127 | |
| r: 0:45 | 61 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | 135 | |
| r: 0:45 | 57 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 135 | |
| r: 0:45 | 70 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 32 | 130 | |
| r: 0:45 | 62 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | 134 | |
| r: 0:45 | 68 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | 132 | |
| r: 0:45 | 63 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | 146 | |
| r: 0:45 | 66 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | 139 | |
| r: 0:45 | 68 | ||||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.