Albin Moser 3000m row
3,000
Meters
17:32.0
Time
2:55.3
Pace
153
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 114 |
November 24, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.0 | 3,000 | 2:55.3 | 65 | 523 | 153 | 21 | 104 |
| 3:34.1 | 600 | 2:58.4 | 62 | 512 | 30 | 21 | 100 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 31 | 21 | 103 |
| 3:31.9 | 1,800 | 2:56.5 | 64 | 518 | 30 | 21 | 102 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 31 | 21 | 110 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 538 | 31 | 21 | 106 |
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Workout Graph
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