Albin Moser v3:00/2:00r...5 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
135
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 24, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 29 | 135 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 123 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 133 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 143 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 139 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 140 | |
| r: 2:00 | 190 | ||||||
| r986 |
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Workout Graph
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