Albin Moser 3000m row
3,000
Meters
17:30.3
Time
2:55.0
Pace
153
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 115 |
November 25, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 3,000 | 2:55.0 | 65 | 524 | 21 | 95 |
| 3:33.8 | 600 | 2:58.1 | 62 | 512 | 22 | 97 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 521 | 21 | 97 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 21 | 101 |
| 3:30.0 | 2,400 | 2:55.0 | 65 | 524 | 21 | 96 |
| 3:28.1 | 3,000 | 2:53.4 | 67 | 530 | 21 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.